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30Jun
0

Stay Healthy & Safe: Essential Health Advice for UK Pilgrims to Hajj & Umrah

  • Introduction: The physically demanding nature of pilgrimage and the importance of health.
  • Mandatory Vaccinations: Detail the MenACWY vaccine requirement (10 days to 3-5 years prior to arrival). Advise on MMR, DTP, and seasonal flu jabs.
  • Common Health Concerns & Prevention:
    • Heatstroke and dehydration (tips: hydrate, light clothing, seek shade).
    • Respiratory illnesses (coughs, colds, flu – tips: masks, hand hygiene, avoid touching face).
    • Traveller’s Diarrhoea (tips: food hygiene, bottled water).
    • MERS-CoV (low risk but advise on avoiding camels, raw products).
  • Pre-existing Conditions: Advice for pilgrims with chronic diseases (diabetes, heart/lung conditions), the elderly, and young children – emphasizing medical consultation before travel.
  • Medical Kit Essentials: Paracetamol, rehydration salts, antiseptic, plasters, personal medications.
  • Emergency Contact Information: British Consulate General in Jeddah, FCDO in UK.
  • SafarTrails’ Support: How your team assists with health-related queries or provides emergency contacts.
  • Call to Action: “Prepare for a healthy and blessed pilgrimage. Consult your GP and then speak to SafarTrails for comprehensive travel advice.”

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